101 Workouts For Women by Muscle & Fitness Hers

Author:Muscle & Fitness Hers
Language: eng
Format: epub, azw3
Publisher: Triumph Books
Published: 2007-07-23T16:00:00+00:00

Bent-Over Barbell Row

Stand with your feet about shoulder-width apart with a slight bend in your knees. Bend forward at your hips about 45 degrees while keeping a slight arch in your lower back. Grasp the bar with a shoulder-width grip straight down in front of your legs, squeeze your shoulder blades together and pull the bar into your midsection, keeping your elbows close to your body. Pause, then control the return.

At-Home Back Routine

Exercise Sets Reps

Bent-Over Barbell Row 3-4 12-15

Dumbbell Pullover 3-4 12-15

One-Arm Dumbbell Row 3-4 12-15*

*each side

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